Olive Garden Broccoli: Price, Calories, Nutrition, and Copycat Recipe 2026

If you want a simple, healthy side at Olive Garden, olive garden broccoli is one of the easiest picks on the menu. It is cheap, filling, and comes in at just 150 calories.

This guide covers the current price, nutrition, dietary suitability, and the best ways to order it. You will also get a copycat recipe to make at home.

Note that prices are in US dollars, as Olive Garden is a US and Canadian chain. UK readers will find this useful for holiday planning or for recreating the dish at home.

Does Olive Garden Have Broccoli?

Yes. Olive Garden steamed broccoli is on the sides menu and is marked as vegetarian (V). It is also served alongside several grilled entrées.

You can order it three ways:

• As a standalone side
• Included with entrées such as herb-grilled salmon
• As a family-size catering portion

For the full range of dishes, see the complete Olive Garden menu with prices.

Olive Garden Broccoli Price

The current olive garden broccoli price for a single side is $3.79, according to the latest 2026 menu listing. That makes it one of the cheapest items on the sides list.

Prices vary slightly by location, so treat this as a guide. Always check your local restaurant or the online ordering page before you go.

Item	Price	Calories
Side of Broccoli (V)	$3.79	150
Broccoli, family size (serves 4-6)	$18.99	1,710

How Much Is Broccoli at Olive Garden for a Group?

The catering option costs $18.99 and serves four to six people. That works out at roughly $3.17 to $4.75 per person. It suits family gatherings, office lunches and anyone who wants a lighter tray beside pasta and chicken.

Olive Garden Broccoli Calories and Nutrition

One serving of olive garden broccoli contains 150 calories. That is low for a restaurant side, especially compared with mashed potatoes or breadsticks.

The calories come mostly from the light seasoning and butter rather than the broccoli itself. Plain broccoli is naturally very low in calories.

Broccoli Nutrition in Brief

Broccoli is a good source of fiber, vitamin C, and vitamin K. A 100g serving of raw broccoli has roughly 7g of carbohydrate, and about a third of that is fiber.

The exact olive garden steamed broccoli carbs are not always published, so treat any carb figure as an estimate. If you track macros closely, check the official nutrition guide or ask your server.

Is Olive Garden Broccoli Healthy?

Generally, yes. It is a steamed vegetable with light seasoning, which makes it one of the better choices among olive garden healthy options. It also helps balance heavier plates. Pairing it with fettuccine Alfredo or baked pasta adds fiber and some freshness.

What Does Olive Garden Season Its Broccoli With?

Olive Garden describes its broccoli as steamed and lightly seasoned. Some menu listings mention garlic butter and Parmesan, particularly when it comes with grilled entrées.

Seasoning can vary by dish and location. If you want it plain, ask for no butter. If you want more flavor, ask for extra garlic.

Is Olive Garden Broccoli Fresh or Frozen?

Olive Garden describes it as steamed broccoli, but it does not publicly say whether the florets are fresh or frozen. Many chain restaurants use a mix depending on supply.

Rather than guess, ask your server if this matters to you. The taste and texture are tender with a slight bite.

Is Olive Garden Broccoli Vegan, Gluten-Free, or Keto?

Dietary needs are where this side dish really shines, with a few caveats.

Is It Vegan?

Not guaranteed. The menu marks it vegetarian (V), not vegan. Because it may be finished with butter or Parmesan, ask for it steamed plain with no butter if you eat a vegan diet.

Is It Gluten-Free?

Broccoli itself contains no gluten. Steamed broccoli appears among the safest picks on the Olive Garden gluten-free menu, alongside grilled salmon and olive oil with lemon.

Cross-contact can still happen in a busy kitchen. If you have celiac disease, mention it when ordering. Our gluten-sensitive menu guide lists the safest combinations.

Is It Keto-Friendly?

Broccoli is a low-carb vegetable, so it fits most Olive garden low-carb options. The main risk is a butter or Parmesan finish, which adds fat but few carbs. For strict keto, order it plain or with olive oil.

Entrées That Come With Broccoli

Several mains use broccoli as the standard side. Here is the best-known example:

• Herb-Grilled Salmon: priced around $19.99 to $22.99 and about 700 calories, served with broccoli as a lighter option.

Grilled chicken and steak dishes are often paired with broccoli on some menus too. Availability changes by restaurant, so check before ordering.

The grilled salmon with steamed broccoli combination is a favorite for diners who want a protein-rich, low-carb plate. It is also one of the best low-calorie olive garden menu choices.

Can You Add Broccoli to Any Pasta at Olive Garden?

Often, yes. If the kitchen has the ingredients, staff will usually accommodate reasonable requests. That includes Olive garden pasta with broccoli.

The easiest method is to order a side of broccoli at $3.79 and ask for it to be mixed in or served on the plate. Some locations may charge a small add-on fee instead.

Olive Garden Broccoli Alfredo

Olive Garden broccoli alfredo is not a fixed menu item, but it is a popular custom order. Ask for Fettuccine Alfredo with steamed broccoli added.

For olive garden chicken alfredo with broccoli, choose the chicken version and add the vegetable. The result is a creamy dish with some freshness to cut through the sauce.

Can You Get Broccoli Instead of Pasta?

Some locations will swap pasta for steamed vegetables on grilled proteins. It is not an official option everywhere, so ask politely. This is a good move for Olive Garden’s low-carb options with broccoli.

Olive Garden Broccoli for Kids

Kids’ meals are around $7.49, and they usually let children choose a side. Steamed broccoli is often available as that side. Check your local kids’ menu to confirm.

It is a simple way to get vegetables onto a child’s plate without ordering a separate dish.

What Other Vegetables Does Olive Garden Offer?

Broccoli is the most consistent vegetable side, but it is not the only one. Other Olive garden vegetable side options can include:

• Sautéed mixed vegetables such as zucchini and carrots
• House salad, which comes unlimited with many entrées
• Tomatoes or other sides on the kids menu

Menus rotate, so your local restaurant may differ. Broccoli is usually the safest bet.

What Is the Best Side Dish at Olive Garden?

It depends on what you want.

• Healthiest: steamed broccoli at 150 calories
• Most filling: mashed potatoes
• Best for sharing: the family-size broccoli tray

For value and nutrition, broccoli wins. For comfort food, you might pick something richer.

Olive Garden Broccoli Takeout, Delivery, and Catering

You can order olive garden broccoli for takeout and delivery through the restaurant’s online ordering system. Availability depends on your location.

For groups, the catering tray serves four to six. A grilled protein tray with vegetables for the gluten-sensitive diner typically runs between $48 and $65 for four to six servings.

Join the Olive Garden eClub if you eat there regularly. Members get early access to promotions and online coupons.

How to Make Olive Garden Broccoli at Home (Copycat Recipe)

You do not need special skills to recreate this dish. This olive garden broccoli copycat recipe uses simple ingredients and takes about 10 minutes.

Ingredients

• 400g fresh broccoli florets
• 2 tablespoons butter
• 2 cloves garlic, finely chopped
• 2 tablespoons grated Parmesan (optional)
• A squeeze of lemon
• Salt and black pepper

Method

1. Cut the broccoli into evenly sized florets.
2. Steam for 4 to 5 minutes until bright green and just tender.
3. Melt the butter in a small pan over low heat.
4. Add the garlic and cook for 30 seconds until fragrant.
5. Toss the broccoli in the garlic butter.
6. Finish with Parmesan, lemon, salt and pepper.

Tips for Better Flavor

• Do not overcook it. Soft, grey broccoli loses taste and nutrients.
• Use olive oil instead of butter for a vegan version, and skip the Parmesan.
• Serve it beside grilled salmon or chicken for the full restaurant effect.

This steamed broccoli with garlic butter works as a weeknight side for any Italian-style meal.

Healthy Olive Garden Orders With Broccoli

If you want a balanced plate, try these combinations:

• Herb-grilled salmon with steamed broccoli
• Grilled chicken with a side of broccoli and house salad
• Pasta with marinara, plus a side of broccoli for extra volume

For more lighter choices, browse the full Olive Garden menu with prices and compare calories before you order.

Is Olive Garden Broccoli Worth Ordering?

For $3.79, it is hard to argue with. You get a vegetable side that is low in calories, widely suitable for different diets, and easy to customize.

It also pairs well with almost everything. Whether you add it to a creamy pasta or enjoy it beside salmon, olive garden broccoli is a smart, affordable choice.

Entrées at Olive Garden average roughly $15 to $22, so a $3.79 side adds little to the bill. Check the latest Olive Garden prices for 2026 to plan your order.

Frequently Asked Questions

How much is broccoli at Olive Garden?

A side costs $3.79, and the family-size tray is $18.99. Prices vary by location.

How many calories are in Olive Garden steamed broccoli?

One side has 150 calories.

Does Olive Garden serve steamed broccoli as a side dish?

Yes. It is listed on the sides menu and served with several entrées.

Is Olive Garden broccoli vegan or gluten-free?

It is marked vegetarian and has no gluten ingredients. For vegan, ask for it without butter or Parmesan.

Is Olive Garden broccoli keto-friendly?

Broccoli is low in carbs, so it generally fits. Order it plain if you are strict.

Can you add broccoli to any pasta?

Often yes, if the kitchen has it in stock. Ask your server.

Does Olive Garden have broccoli on the kids’ menu?

Many locations offer it as a side choice with kids meals.

How do I make Olive Garden broccoli at home?

Steam the florets, then toss in garlic butter with Parmesan and lemon.