Herb Grilled Salmon Olive Garden Price 2026: Is It Worth It?

ByMaria Conti

How Much Is Herb Grilled Salmon at Olive Garden? (2026 Price)

Herb Grilled Salmon costs $22.29 at Olive Garden in 2026 (610 calories). It’s the grilled, non-pasta option on the entrée menu — a whole fillet instead of another plate of pasta. See our complete Olive Garden menu with prices for 2026 for how it compares to every other dish.

Olive Garden doesn’t do much seafood beyond shrimp, which makes the Herb Grilled Salmon stand out: it’s grilled fillet of salmon with parmesan-garlic broccoli on the side, and it comes with unlimited salad and breadsticks like every entrée. If you’re eating with people who want pasta while you want something lighter, this is the answer. It’s also the clear pick for anyone looking for protein that isn’t fried or breaded — the grill keeps the flavor clean and the calorie count low.

Herb Grilled Salmon close-up

What’s in Olive Garden’s Herb Grilled Salmon?

The plate keeps it simple:

  • Grilled salmon fillet — grilled with herbs, no cream sauce
  • Parmesan-garlic broccoli — the standard side
  • Unlimited salad and breadsticks — included with every entrée

At 610 calories, it’s one of the lowest-calorie entrées on the entire menu. Most of Olive Garden’s signature dishes run well over 1,000 calories — the Steak Gorgonzola Alfredo at $22.79 runs 1,580 calories, nearly three times the calories for fifty cents more. If calories matter to you, the salmon is in a completely different league.

Herb Grilled Salmon prices at Olive Garden (2026)

ItemPriceCalories
Herb Grilled Salmon$22.29610
Steak Gorgonzola Alfredo$22.791,580

Prices are for standard U.S. restaurants and can vary slightly by location.

Herb Grilled Salmon vs Steak Gorgonzola Alfredo

These two are priced almost identically — $22.29 vs $22.79 — but they couldn’t be more different plates. The salmon (610 cal) is grilled with a broccoli side. The Steak Gorgonzola Alfredo (1,580 cal) is grilled steak medallions over fettuccine in alfredo sauce with a gorgonzola garnish. Pick the salmon when you want light; pick the steak when you want indulgent. There’s no wrong answer at this price gap, but know which one you’re ordering — the calorie difference is enormous. Both come with unlimited salad and breadsticks, so the side inclusions don’t tip the decision either way.

Is Herb Grilled Salmon worth it?

Yes, especially if you’re watching what you eat without wanting to sit out the restaurant meal. $22.29 is at the top end of the entrée range (most run $15–$22), but you get a full grilled fillet plus unlimited salad and breadsticks, and it’s one of the few dishes under 700 calories on the menu.

If you want the most food for the money instead, the 2 for $25 deal stretches your dollars further — but you won’t find anything there this light. The salmon fills a niche nobody else on the menu does.

Herb Grilled Salmon FAQs

How many calories are in Olive Garden’s Herb Grilled Salmon?

610 calories, making it one of the lowest-calorie entrées on the menu.

What does the Herb Grilled Salmon come with?

A grilled salmon fillet with parmesan-garlic broccoli, plus unlimited soup or salad and breadsticks, which come with every entrée.

Is Herb Grilled Salmon cheaper than Steak Gorgonzola Alfredo?

Slightly — the salmon is $22.29 and the Steak Gorgonzola Alfredo is $22.79, a difference of fifty cents.

Is the Herb Grilled Salmon available at lunch?

It’s listed as a dinner entrée. For midday options, check the 2026 lunch menu with prices, which runs lunch-sized entrées at lower prices.

More Olive Garden price guides

Prices checked October 2026 for standard U.S. restaurants. Prices may vary by location.

Maria Conti
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